9 Best Foods To Eat After Workout
9 Best Foods To Eat After Workout
Quinoa: A complete protein and complex carbohydrate that helps build energy
Quinoa: A complete protein and complex carbohydrate that helps build energy
Protein shake: A quick source of protein to repair and build a muscle after workout
Protein shake: A quick source of protein to repair and build a muscle after workout
Chicken breast: Lean protein aids in muscle recovery and provides essential nutrients for workout
Chicken breast: Lean protein aids in muscle recovery and provides essential nutrients for workout
Almond: Rich in Protein, Healthy fats and fiber makes it a perfect workout snack
Almond: Rich in Protein, Healthy fats and fiber makes it a perfect workout snack
Eggs: A great source of High Protein and amino acids for muscle repair and growth
Eggs: A great source of High Protein and amino acids for muscle repair and growth
Sweet Potatoes : It contains complex carbohydrates and Vitamins helps restore glycose
Sweet Potatoes : It contains complex carbohydrates and Vitamins helps restore glycose
Greek yoghurt: Packed with protein and probiotics, Greek yoghurt supports muscle recovery and gut health
Greek yoghurt: Packed with protein and probiotics, Greek yoghurt supports muscle recovery and gut health
Bananas: High in potassium and carbohydrates it prevents muscle cramps
Bananas: High in potassium and carbohydrates it prevents muscle cramps
Oatmeal: Consuming oats provides essential nutrients essential for post workout
Oatmeal: Consuming oats provides essential nutrients essential for post workout