Avoid Leafy Vegetables During the monsoon season,the damp and humid conditions can create a breeding ground for bacteria on leafy vegetables. Avoid having spainch lettuce or cabbage
Higher humidity levels affect the body"s digestive system. Spicy food can further lead to acidity and indigestion
According to Ayurveda, curd has a cold potency and can cause indigestion and poor imunity during monsoon
Monsoon can make water susceptible to contanimation and infection. Avoid consuming seafood such as prawns and fish
Vegetables in raw salads may not be properly washed, increasing the risk of waterborne diseases
They can be difficult to digest and may cause stomach issues. It is beneficial to avoid these foods to maintain a healthy monsoon diet
Increased moisture can make street food more susceptible to contamination