Eating a banana as your pre-workout snack is indeed a good way to boost your glycogen stores and increase blood sugar levels.
Bananas
Dry fruits can provide you with instant energy and are loaded with easily digestible carbs and proteins. They are an excellent source of antioxidants as well
Dry Fruits
Chia seeds are a powerhouse of omega-3 fatty acids. Consuming them 1-2 hours before a long, intense workout can provide energy, protein, and antioxidants to the body
Chia Seeds
This whole grain has the tendency to keep your blood sugar stable during workout. So eat a cup of oatmeal at least an hour before your workout and maximise your performance
Oatmeal
It give energy to your muscles. The peanut butter adds a dose of protein, which helps you feel full. Eating small amounts of peanuts can help you maintain a healthy weight as well as it contain protein and carbohydrates
Peanut Butter
Yoghurt
It contain calcium and proteins and a bit of natural sugar present in small quantities it’s a great option to consume it before an intense workout Adding some whole grain cereal, fruits or honey to yoghurt will give you quick energy boost
It has usually have carbs, which is what gives energy to your body
Energy Bars