Excessive Alcohol Consumption
Excessive alcohol consumption can have a long-lasting effect in the brain. Alcohol can also destroy brain cells and contract the brain tissue
Ignoring Exercise
Lack of exercise not only effects your physical health but also effects the brain derived neurotrophic factor crucial for the brain
Overeating
Eating too much is another habit that can hurt your brain, even if you are eating healthy. Overeating has been associated with problems like memory loss and cognitive decline in adults
Ignoring Your Health Issues
This can lead to serious problems down the road, including brain damage. Untreated depression and diabetes can also be harmful to your brain
Negative Thinking
It is a habit that can damage your brain. When you’re constantly stressed and anxious, it takes a toll on your mental health. This can lead to problems like depression, anxiety, and even dementia
Sleep Deprivation
A continuous lack of sleep harms your memory too and has long-term effects on your brain. Aim to sleep for 7-9 hours a day
Being Too Stationary
Being too stationary can lead to all sorts of health problems, including, heart disease, and diabetes. All of these health problems can damage your brain and increase the risk of developing dementia
Chronic Stress
Stress can lead to the release of hormones that are harmful to the brain. Exposure to prolonged stress can make it more challenging for people to meet the demands of future stressors
Spending Much Time in the Dark
If you spend too much time in the dark, your brain doesn’t get enough exposure to sunlight. This can lead to problems like seasonal affective disorder and depression which cause damage in brain