Daily Foods To Reduce Bad Cholesterol

Vegetables are low in calories and fat and can help you feel full, reducing your intake of unhealthy food that may contribute to high cholesterol

Avocados are a good source of healthy monounsaturated fats that can help lower LDL cholesterol. They can be enjoyed in various ways

Green tea contains antioxidants that may help improve cholesterol levels and make you stay healthy

Extra virgin olive oil is a healthy fat source rich in monounsaturated fats and antioxidants

Fruits like apples, pear, and berries are rich in pectin, a type of fibre that can help lower LDL or bad cholesterol

Lentils , chickpeas, kidney beans, and black beans are all high in fibre and protein, which can help you feel full and reduce your cholesterol levels

Almonds, walnuts, flaxseeds, and chia seeds are all high fibre and healthy fats, which can contribute to lower cholesterol levels

Oats are rich in soluble fibre, which helps trap cholesterol in your digestive system and prevent it from being absorbed into your bloodstream