"Dietitians' Picks: The 6 Best Cheeses for Losing Weight Effectively"

Reduced-fat cottage cheese boasts 180 calories and an impressive 24 grams of protein per cup, making it an exceptionally versatile and convenient ingredient for your meal planning needs.

Parmesan cheese is a great option for those looking to manage weight without sacrificing rich, cheesy flavors. Just one tablespoon of grated Parmesan can provide a delightful cheesy taste with approximately 20 calories.

Labneh, a soft cheese with a consistency akin to sour cream, is crafted from strained yogurt. It serves as a lower-calorie option rich in gut-friendly probiotics.

Whole or part-skim mozzarella cheese, such as the kind that comes in a ball, is characterized by its low calorie and sodium content, and it can also be low in saturated fat.

Goat cheese is known for its lower fat content compared to other cheeses, often containing up to one-third fewer calories per serving.

A half-cup serving of nonfat plain Quark Cheese provides approximately 90 calories and 11 grams of protein, offering nearly double the protein content for the same calorie amount compared to other cheeses.