Break sessions into manageable chunks with regular breaks to reduce cramming stress.
Choose a distraction-free, calm space to boost concentration and improve study quality.
Engage with material using flashcards, summaries, or teaching to enhance retention effectively.
Short mindfulness breaks and deep breathing help relieve stress and improve focus.
Keep notes and tasks organized to avoid stress and improve productivity and focus.
Proper rest and healthy meals fuel brain power and improve focus and memory.