Famous Athletes' Daily Diets You'll Want to Try

Focuses on whole foods: lean proteins, vegetables, and healthy fats.

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Plant-based diet; emphasizes vegetables, whole grains, and avoids sugar.

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Eats lean proteins, whole grains, fruits, and colorful salads for energy.

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Consumed up to 12,000 calories, focusing on carbs and proteins.

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Rich in carbohydrates: enjoys jerk chicken, rice, plantains, and fruits.

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Balanced meals: fish, vegetables, rice, and fresh fruits for energy.

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Famous Athletes' Daily Diets You'll Want to Try

Focuses on whole foods: lean proteins, vegetables, and healthy fats.

Serena Williams

Plant-based diet; emphasizes vegetables, whole grains, and avoids sugar.

Tom Brady

Eats lean proteins, whole grains, fruits, and colorful salads for energy.

LeBron James

Consumed up to 12,000 calories, focusing on carbs and proteins.

Michael Phelps

Rich in carbohydrates: enjoys jerk chicken, rice, plantains, and fruits.

Usain Bolt

Balanced meals: fish, vegetables, rice, and fresh fruits for energy.

Rafael Nadal