Rich in antioxidants, dark chocolate boosts serotonin levels, enhancing mood instantly.
High in vitamin B6, bananas help regulate mood and reduce stress.
Packed with antioxidants, berries improve brain function and promote a positive mood.
Rich in healthy fats, nuts enhance brain health and stabilize emotional well-being.
Slow-releasing carbs in oats help maintain energy levels and reduce anxiety.
Rich in folate, leafy greens reduce stress and promote happiness naturally.