Here's how you can control your anxiety if it's overwhelming
Here's how you can control your anxiety if it's overwhelming
Engage in deep breathing exercises to calm your mind and body
Engage in deep breathing exercises to calm your mind and body
Regular exercise can help in reducing anxiety by releasing endorphins, which improves mood
Regular exercise can help in reducing anxiety by releasing endorphins, which improves mood
Eat a balanced diet, get adequate sleep, and avoid excessive caffeine and alcohol
Eat a balanced diet, get adequate sleep, and avoid excessive caffeine and alcohol
Identify and manage sources which tends to trigger your stress
Identify and manage sources which tends to trigger your stress
Techniques such as guided imagery, listening to music or reading a book can help
Techniques such as guided imagery, listening to music or reading a book can help
If anxiety is overwhelming or persistent, consider seeking help from a mental health professional
If anxiety is overwhelming or persistent, consider seeking help from a mental health professional