Tip: Take regular breaks to stand, stretch, and walk around.
Tip: Invest in ergonomic furniture and ensure proper screen height and chair support.
Tip: Use a backpack with padded straps and distribute weight evenly.
Tip: Incorporate regular exercise, focusing on core strengthening and flexibility.
Tip: Hold devices at eye level and limit screen time to reduce strain.
Tip: Practice relaxation techniques like yoga, meditation, or deep breathing.
Tip: Use a supportive mattress and pillows, and maintain a neutral spine position while sleeping.