How Eating Sugar Impacts Your Skin, The Science of Glycation

Apr 16, 2025 Sumaya Rathour

Consuming excess sugar accelerates glycation, which damages collagen and elastin in skin.

Glycation results in the formation of AGEs, contributing to skin aging and wrinkles.

High sugar intake can cause inflammation, leading to breakouts and skin irritation.

Excess sugar reduces skin elasticity, making it more prone to sagging and dullness.

Glycation can impair skin's ability to repair itself, leading to slower healing.

Reducing sugar intake promotes healthier, glowing skin by preventing glycation damage.

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