Amla, also known as Indian Gooseberry, has been given a prominent place in Ayurveda.Reseaches on Amla substantiate almost all of its acclaimed medical & beauty properties
If you are diagonosed with Diabetes, adding Amla to your diet will be quite efficient owing to its following properties:
01. Amla helps regulating blood sugar levels which reduces the risk of glucose spike in the body
02. Amla is a potent source of antioxidants such as Vitamin C which helps in preventing damage of pancreatic cells due to oxidative stress
03. Owing to its trait to manage cholestrol levels, Amla helps lowering the risk of cardiovascular diseases
04. Amla supports a healthy metabolism which aids in the effective utilization of glucose and preventing excess sugar from accumulating in the bloodstream
05.Its antioxidant property also promotes insulin production and sensitivity
Along with excellent health benefits, Amla also has anti ageing properties and great for hair care. So, adding it to your diet can benefit you in various ways