Monsoon Diet: What to Eat and Avoid During the Rainy Season
Monsoon Diet: What to Eat and Avoid During the Rainy Season
What all you can eat!
What all you can eat!
Bitter is Better
Bitter vegetables like bitter gourd and herbs like neem, turmeric powder and fenugreek seeds help strengthen our immune system to prevent infections.
Eat Seasonal Fruits
Seasonal fruits are rich in vitamins and minerals that help boost immunity and should be a part of your diet in rainy season. Apples, Lychees, Bananas,pears.
Hydrate with Warm Liquids
Hydrate with Warm Liquids
Hydration is key to health, especially during the monsoons when the humidity can lead to dehydration.
Eat Light and Fresh
Eat Light and Fresh
Heavy meals can be hard to digest while fresh food reduces the chances of infections.
What All you Cannot Eat!
What All you Cannot Eat!
Avoid Street Food
Avoid Street Food
The humid conditions and exposure to rainwater make it easier for bacteria and other pathogens to contaminate these foods.
Avoid Spicy Food
Avoid Spicy Food
Spicy food can lead to acidity, indigestion, and discomfort.
Avoid Raw Leafy Greens
Avoid Raw Leafy Greens
Raw leafy vegetables can contain dirt, bacteria and other pathogens that are difficult to wash away completely.
Limit Seafood
Limit Seafood
Consuming seafood during this season increases the risk of foodborne illnesses.