Avocado Toast:Use whole grain bread and top with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper.
Chia Pudding:Mix chia seeds with plant-based milk and let it sit overnight. In the morning, top with fresh fruits, nuts, or a drizzle of honey for sweetness.
Idli:Steamed South Indian rice and lentil cake, light and fluffy, often served with sambar and coconut chutney for a nutritious breakfast or snack.
Dhokla:Steamed Indian cake made from fermented rice and chickpea flour batter, served as a snack or breakfast with mustard seeds and curry leaves.
Boiled eggs:Eggs cooked in boiling water until firm, providing a protein-rich and easy-to-make breakfast option.
Overnight soaked oats:Oats soaked overnight in milk or yogurt, mixed with fruits, nuts, and sweeteners for a convenient and nutritious breakfast.
Sprout chat:Tangy Indian snack with sprouted beans or lentils, mixed with onions, tomatoes, green chilies, spices, and lime juice.
Smoothie bowl:Thick fruit blend with greens, topped with granola, nuts, seeds, and fresh fruit for a nutritious breakfast or snack.
Greek Yogurt Parfait: Layer Greek yogurt with fresh fruits, nuts, and a drizzle of honey or maple syrup. You can also add granola for extra crunch.