Soya Chunks: Benefits, Side Effects And Nutritional Facts
SOYA CHUNKS
Known as vegetarian meat as it gives fibrous texture and meaty flavor
-Highly nutritious food
-Plant based protein item
-Contains dietary fibres and lipids
Benefits Of Soya Chunks
-Balances blood sugar levels
-contains magnesium, iron and calcium
-Strengthen muscle health
-Maintains cholesterol levels
-Reduces menopausal symptoms
-Helps to prevent cancer
-Helps to reduce weight
-Improves brain health
-Reduces risk of osteoporosis
Side Effects Of Soya Chunks
-Can cause bloating
-Can lead to constipation
-Can trigger digestive system
-Can increase frequency of urination
-Can lead to hormonal imbalance
100g Soya Chunks Contains :
-Calories: 345 kcal -Protein: 52 g
-Carbohydrate: 33 g