The 2-2-2 Method To Lose Weight
People are encouraged to consume fruits, vegetables, and water in portions of two
Adding two walks to the method ensures sufficient physical activity and improves heart function and mood
The water in the method gives more energy and their hunger
gets managed better.
By replacing unhealthy snacks with healthier substitutes and carrying water bottles peole can stay healthy
Total calorie intake monitoring, macronutrient distribution, or portion sizes are some disadvantages.
Balanced diet, personalised nutrition plans and different kinds of physical activities to should be included.