Top 5 Foods That Can Boost Your Immune System
Citrus fruits:
Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to enhance the production of white blood cell.
Garlic:
It is well-known for its immune-enhancing properties due to its high content of sulfur compounds like allicin.
Yogurt:
Especially varieties containing live and active cultures (probiotics), can help support gut health.
Broccoli:
It is a nutritional powerhouse rich in vitamins A, C, and E, as well as many antioxidants and fiber.
Ginger:
It has potent anti-inflammatory and antioxidant properties that can help support immune health.