Top 5 Foods To Reduce Your Cholesterol
Leafy green vegetables:
Broccoli, spinach, kale are some of the vegetables which can keep your heart healthy
Olive oil:
It is rich in monounsaturated fats and antioxidants which decreases cholestrol
Avocados:
It is a Delicious fruit which contains nutrition, helps in lowering cholestrol
Dry Fruits:
Rich in unsaturated fats and fiber which aids in absorbing cholesterol and promoting its excretion
Dark chocolate:
It Contains flavonoids which are antioxidant and anti-inflammatory makes it beneficial for overall health