want healthy & thick hair?
here are tOP 5 sUPERFOOD THAT WILL NOURISH YOUR HAIR
Eating a balanced diet rich in vitamins B12 and D, biotin, riboflavin, iron promotes hair growth
Eggs are a great source of protein and biotin
Berries help with antioxidants and collagen production
Spinach gives you vitamin A, vitamin C, iron, and folate
Avocados are delicious, nutritious, and a great source of healthy fats also rich in Vitamin E
Nuts are a great source for vitamin E, vitamin B, zinc, and healthy fats