Get ready to dispel the myths and embrace the magic of yoga
Myth: Yoga is only for flexible people
Yoga welcomes everyone, regardless of flexibility. You can start gently and adapt as you progress
Myth
:
Yoga is just a form of stretching
Yoga goes beyond stretching, integrating physical movement, breathing techniques, and meditation for holistic well-being.
Myth: Yoga is a religious practice
Contrary to popular belief, yoga does not require any specific religious beliefs or affiliations.
Yoga
ocuses on physical and mental well-being
Myth: Yoga is only for women
Yoga benefits both genders, yet stereotypes often deter men despite its advantages in strength, flexibility, mental clarity, and injury prevention.
Myth: Yoga is not a good workout
Yoga offers extensive physical and mental health benefits beyond stretching, including improved strength, flexibility, balance, and overall fitness.