Get ready to dispel the myths and embrace the magic of yoga

Myth: Yoga is only for flexible people

Yoga welcomes everyone, regardless of flexibility. You can start gently and adapt as you progress

Myth: Yoga is just a form of stretching

Yoga goes beyond stretching, integrating physical movement, breathing techniques, and meditation for holistic well-being.

Myth: Yoga is a religious practice

Contrary to popular belief, yoga does not require any specific religious beliefs or affiliations. Yoga ocuses on physical and mental well-being

Myth: Yoga is only for women

Yoga benefits both genders, yet stereotypes often deter men despite its advantages in strength, flexibility, mental clarity, and injury prevention.

Myth: Yoga is not a good workout

Yoga offers extensive physical and mental health benefits beyond stretching, including improved strength, flexibility, balance, and overall fitness.