What Happens to Your Body When You Drink One Glass of Beer?

Dehydration: Alcohol in beer acts as a diuretic, leading to increased urination.

Weight Gain: Beer is calorie-dense, and regular consumption can contribute to weight gain.

Liver Damage: Excessive alcohol consumption can strain and damage liver function over time.

Impaired Judgment: Even one glass of beer can impair decision-making and reaction times.

Sleep Disruption: Alcohol can interfere with sleep patterns, leading to poor-quality rest.