Why Do We Always Get Sleepy on Trains and Buses? The Science Explained

Rhythmic Motion

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White Noise

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Comfortable Seating

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Fatigue from Travel

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Reduced Stimulation

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Body’s Circadian Rhythm

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Why Do We Always Get Sleepy on Trains and Buses? The Science Explained

Rhythmic Motion

The gentle rocking of trains and buses promotes relaxation and sleepiness.

White Noise

Ambient sounds create a soothing white noise effect, helping passengers doze off.

Comfortable Seating

Supportive seating encourages relaxed postures, making it easier to fall asleep.

Fatigue from Travel

Travel can be tiring, increasing drowsiness during long journeys and commutes.

Reduced Stimulation

Monotonous scenery outside reduces sensory input, facilitating easier sleep onset.

Body’s Circadian Rhythm

Disruption of circadian rhythm during travel leads to increased sleepiness.