7 Yoga Poses to Instantly Improve Mental Health

the pressure to meet deadlines and manage heavy workloads can leave many feeling emotionally drained

Balasana (Child’s Pose)

Child’s Pose is a deeply restorative posture that promotes a sense of relaxation and tranquillity

Marjaryasana-Bitilasana (Cat-Cow Stretch)

It encourages fluid movement and deep breathing

Bhujangasana (Cobra Pose)

boost your mood by stimulating the release of feel-good hormones

Virabhadrasana II (Warrior II)

It helps promote balance and stability, both physically and emotionally

Vrksasana (Tree Pose)

It helps to ground your energy and connect with your breath

Setu Bandhasana (Bridge Pose)

It is particularly effective in reducing anxiety and lifting the mood

Matsyasana (Fish Pose)

It opens the chest and encourages deep breathing, making it a powerful mood lifter